Marathon Training and Resilience

Marathon training and running a marathon are great resilience building exercises. I ran my first one in 2019, and I was initially intimidated by the long runs – which increased in mileage over 18 weeks. Also, it was hard to prepare for the distance in the blazing Texas heat. As time has moved on, I […]

Travel and Adventures

We are now at the midpoint of 2024, and there has been no shortage of travel and adventures this year. This leads to the first chapter of Part 40 in the book of Krystle, which is a pivotal turn of more life lessons. Travel I traveled to the United Kingdom for my first trip abroad. […]